Living Well

Body, Mind, Spirit Medicine:

a 3-month container designed to shift you back into
Sacred Alignment for living a Balanced Life
through Ayurveda, Mindfulness, and Hypnotherapy

designed just for you!

body

•

mind

•

spirit

•

body • mind • spirit •

  • Love your body

  • Live your dream

  • Live your Purpose

Are you looking for a sacred container to help you access and support you in living the life of your dreams? To feel really good in your body? Are you looking for a space where you can really integrate your practices and live your life to the highest potential while being supported along the way? Would you like to make meaning of your life experiences and embody the next level of your life to the fullest?

Step into the life of your highest potential with the healing power of:

~ AYURVEDIC MEDICINE with Kate Bentley, MA
~ MENTAL HEALTH COACHING + INTUITIVE GUIDANCE with Kayla Copeland, MA E-RYT
~ HYPNOTHERAPY with Kelsey Lettko, certified hypnotherapist RYT

BODY + MIND + SPIRIT = an integrative approach to living your life in full alignment with your true nature and soul’s calling.

This program is for you:

if you are LOOKING TO MAKE:

meaningful change in your life

make sense of life experiences

move through transition with more ease and support

return back to your wholeness

live life more embodied and fulfilled

harness your full potential

create lasting change to your physical, emotional, and spiritual health

grow into the next version of yourself with the loving support of professionals who have your back every step of the way

take the first step

Meet your guides…

KAte Bentley, MA
Ayurvedic Practitioner


B O D Y

Heal your body. Heal your life.

The body is a sacred temple for this precious life to unfold.
When we treat it as such, the blessing of this life can unfold to the highest degree. We are more equipped to step into our highest alignment in our minds, relationships, career, and all aspects of life.

Kate is your Āyurvedic practitioner.

Āyurveda is ancient healing modality used for healing and functional living over the millennia. Kate will help you align your body with your life. With unique and personalized Āyurvedic consultations, she will help you find the most balance in your body so that you can truly feel at home and in resonance with your innate wisdom.

Kate is a passionate Ayurvedic Practitioner, Faculty Instructor, and Clinical Supervisor at the College of Āyurveda – Mount Madonna Institute. Deeply rooted in the classical teachings of Āyurveda and Yoga, she draws inspiration from her teacher Baba Hari Dass and integrates the wisdom of Peruvian Shamanism and Tantric healing practices into her work.

Learn more about Kate here.

Kayla Copeland, MA E-RYt
Mental Health coach
+ Intuitive guide


M I N D

Some might say that we are what we eat and… think.

The mind has a very powerful effect on our everyday life. Old relationship patterns might be holding us back from reaching for our dream life, even though the dream life is right there for the taking in each and every moment of our life. What we choose to think and how we treat ourselves has the power to make or break our world. What might we do with this one precious life? How can we love ourselves fully and let that ripple out into the life we lead?

Kayla is your mental health coach and intuitive guide on this journey.

She will help you understand and make sense of any struggles that might be keeping you feeling stuck with compassion and care. Different from therapy, this offering is designed to help you create change quickly and collaboratively. With intuitive guidance, Kayla will support you in stepping into your embodied alignment, offer supportive and directive feedback, and support you in integrating your practices to best support your everyday life.

Learn more about Kayla here…

Kelsey Lettko, E-Ryt
Certified Hypnotherapist


S P I R I T

The spirit has the strength to soar to highest level of human existence.

Often times our spirit is more than ready to live the life beyond our wildest dreams and… usually there may be some unconscious roadblocks along the way. What’s more challenging is that we can often times be unable to see those blocks that are holding us back. Thankfully, the moment we reach out for help, can be the moment everything changes.

Kelsey is your hypnotherapist.

She blends together elements of neuroscience, NLP, coaching, hypnosis, and brain change techniques that tap into the limitless well of power within, and harness it to help you experience a more authentic, embodied, and aligned life.

Learn more about Kelsey here.

Individual program

FAQs

  • The Living Well program begins from the inside out. You will start your journey with an initial consultation with Kayla to assess your needs and goals for your time in the program to make sure that you receive the very best care possible and so that we, as practitioners, can have your back every step of the way.

    From there, you will receive an Ayurvedic consultation with Kate to assess the needs of your body for living in alignment with your natural essence.

    Then, you will have a deep-dive call with Kayla to explore your mind and your heart, along with any challenges, limiting beliefs, or old narratives that may be holding you back. Together, we will form an actionable plan for your life, set attainable goals, and track your progress in a loving and supportive container.

    Since Kayla will also be aware of your Ayurvedic constitution, she will be able to support you in integrating healthy habits for your body while helping you align your heart and mind into your journey and toward your highest potential.

    Since your practitioners consult with one another you will be provided with the best holistic care possible!

    Next, you will embark into the realms of your spirit with Kelsey. Together you will craft a unique map for your spirit to follow through hypnotherapy and guided visualization.

    Each week you will receive a check-in call with Kayla to make sure you are in alignment.

  • Body: You will receive 2 Ayurveda sessions with Kate Bentley (1 initial intake session and 1 closing session for integration).

    Mind: You will receive 6 full mental health coaching sessions with Kayla with additional weekly 20-minute check-in calls.

    Spirit: You will receive 2 Hypnotherapy sessions with Kelsey Lettko (1 initial intake session and 1 closing session for integration).

    To best support you, the Living Well team meets after each session to discuss your progress and focus on integrating your care package for the most effective and efficient results.

  • Total investment for the Living Well: Body, Mind, Spirit Medicine is $3,333 (payment plans are available).

    Price includes:

    • 2 60-minute Ayurvedic consultations with Kate Bentley, MA

    • 6 50-minute mental health coaching sessions with Kayla Copeland, MA E-RYT

    • Weekly 20-minute check-in calls with Kayla

    • 2 60-minute hypnotherapy sessions with Kelsey Lettko, certified hypnotherapist

    (Scholarships available. Please inquire.)

    Group program coming soon!

  • You can expect to feel immediate results. As we address the body through Ayurvedic medicine, everything will change as a result. The mind can find more ease, and the spirit can sore to its greatest heights.

    Since every person is different, no one person will have the same experience.

    Know that you are deeply supported and cared for every step of the way. Your success is our priority!

a holistic container designed to realign your
body, mind, and spirit

join the waitlist

join the waitlist

enrollment opening soon!

Stay tuned for more info!